Outdoors

Fishing Report: Week of July 29

Compiled by Dave Hurley and edited by Roger George, a former Olympic-class decathlete at Fresno State and striper record-holder at Millerton Lake and who now guides in the greater Fresno area.

Outdoors

Want to build lean muscle? Eat these foods

Lean muscle: It's what we all want, right? Long, toned muscles that look elegant - not "bulky." We talked to Jenn Randazzo, a registered dietician with a masters degree in nutrition and dietetics, for the best foods to eat for muscles, as well as some general background on building the body you want.

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