Outdoors

Outdoors

Three moves to get toned arms

The body of a dancer is truly extraordinary - long, lean, and insanely strong, all at the same time. Truth be told, we'd love to look like a dancer without the years and years of training, and guess what? Now we can.

Outdoors

Smartwool meets expectations for running shorts

Running shorts seem like they should be the easiest thing in the world to buy. Yet while there is not much to them, a lot of things can go wrong. Maybe that explains why most of us have a couple of go-to pairs while the rest sit in the closet gathering dust? The problem is that a running short that doesn't fit right can produce chaffing, something that no runner wants to talk about. So while it may not take a doctorate to manufacture good men's running apparel, the Smartwool PhD Run Short at least earns an honorary degree for its excellent performance.

Hunting Fishing

Fishing Report: Week of Sept. 20

Compiled by Dave Hurley and edited by Roger George, a former Olympic-class decathlete at Fresno State and striper record-holder at Millerton Lake and who now guides in the greater Fresno area. Telephone numbers are in 559 calling area unless noted. Have a photo of a recent catch to share? Email it to sports@fresnobee.com with “fish photo” in the subject line.

Outdoors

Eight ways to get in shape without trying too hard

Let's be clear about one thing: In order to change your body, you do have to try a little. That being said, you also don't need to spend hours on the treadmill to get in great shape. You don't have to kiss your social life goodbye, or even designate an hour per day to get your gym fix in order to see results. And perhaps most significantly, you don't have to spend a lot of money. You actually don't need to spend any at all.

Videos

CHP helicopter rescues sick hiker from near Edison Lake

On July 29, 2016, a California Highway Patrol helicopter team rescued an ailing hiker from the Bear Creek area, southeast of Edison Lake in the high country of eastern Fresno County. Kelen Poorman of Oceanside was suffering from flu-like symptoms. A search-and-rescue team reached Poorman from the ground and stayed with him until the copter arrived.
CHP Central Division Special Operations Command
CHP helicopter rescues sick hiker from near Edison Lake 0:52

CHP helicopter rescues sick hiker from near Edison Lake

What to know if you meet a rattlesnake 1:29

What to know if you meet a rattlesnake

How Ironman champion Chris Montross stays in shape for triathlons 2:31

How Ironman champion Chris Montross stays in shape for triathlons

Two Cities Marathon runs through Fresno and Clovis 0:58

Two Cities Marathon runs through Fresno and Clovis