How to make your New Year's resolution stick

Kira Rasmussen, the co-owner for Kaia FIT Sacramento gives some tips on how to make your New Year's resolution stick. Kaia FIT offers fitness and wellness coaching for women in a supportive and customizable environment.
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Kira Rasmussen, the co-owner for Kaia FIT Sacramento gives some tips on how to make your New Year's resolution stick. Kaia FIT offers fitness and wellness coaching for women in a supportive and customizable environment.

Fitness expert offers 11 steps to help make you healthier and happier

January 02, 2018 02:46 PM