Kira Rasmussen, the co-owner for Kaia FIT Sacramento gives some tips on how to make your New Year's resolution stick. Kaia FIT offers fitness and wellness coaching for women in a supportive and customizable environment. Autumn Payne The Sacramento Bee
Kira Rasmussen, the co-owner for Kaia FIT Sacramento gives some tips on how to make your New Year's resolution stick. Kaia FIT offers fitness and wellness coaching for women in a supportive and customizable environment. Autumn Payne The Sacramento Bee

Fitness expert offers 11 steps to help make you healthier and happier

January 02, 2018 02:46 PM