13 tips for mental health wellness

Coping skills help reduce stress and promote good mental health. Here are some tips to boost mood.
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Coping skills help reduce stress and promote good mental health. Here are some tips to boost mood.

Andrew Sheeler covers California’s unique political climate for McClatchy. He has covered crime and politics from Interior Alaska to North Dakota’s oil patch to the rugged coast of southern Oregon. He attended the University of Alaska Fairbanks.