Why boredom is so essential for creativity

BERLIN - When was the last time you were truly bored and let your thoughts run free?

Almost whenever we have the chance, we automatically reach for our smartphone, start a podcast, scroll through social media or find ourselves something new to do.

But such constant activity can take its toll, says German neuroscientist and author Friederike Fabritius.

A state of constant cognitive busyness can negatively impact our ability to think creatively or regulate our emotions in the long run.

Fabritius spells out why doing nothing is important – even if it initially feels like unproductive time. By doing so, we ensure that our so-called default mode network (DMN) is given some space in our daily lives.

Put simply, the DMN is a group of brain regions that are active when we are not engaged in specific tasks – for example, when daydreaming, reflecting or recalling memories.

Letting your thoughts run free in everyday life

Creative moments often arise precisely when the DMN is active. Studies suggest that people are more creative when they have had a brief period of doing nothing before a task.

However, many people have largely banished boredom from their everyday lives, according to Fabritius.

So how can we bring it back?

She says try taking opportunities during your daily routine:

•On your commute: no podcasts, no music, no calls: once a week, you should make a point of being alone with your thoughts on the way to work. This might feel uncomfortable at first. The brain needs time to adjust to the unfamiliar sensation.

•During planned downtime: Fabritius advises setting aside 15 minutes a day in your diary for doing nothing. She suggests simply sitting on the balcony, lying in bed or just staring at the wall. The aim is to let your thoughts wander without any goals or productivity in mind.

•In the shower: Warm water, repetitive movements, no external stimuli. Turn your shower into a mobile-free, stress-free zone and create conditions in which the brain can relax and your thoughts can wander freely. You may have found you have some of your best ideas while in the shower.

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This story was originally published June 1, 2026 at 1:24 AM.