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  • How Ironman champion Chris Montross stays in shape for triathlons

    Triathlete Chris Montross, 55, of Fresno County, describes his nutrition plan and demonstrates his workout regimen on video. Montross won his age division (55-59) at the Ironman triathlon Oct. 8 in Hawaii.

Triathlete Chris Montross, 55, of Fresno County, describes his nutrition plan and demonstrates his workout regimen on video. Montross won his age division (55-59) at the Ironman triathlon Oct. 8 in Hawaii. Silvia Flores sflores@fresnobee.com
Triathlete Chris Montross, 55, of Fresno County, describes his nutrition plan and demonstrates his workout regimen on video. Montross won his age division (55-59) at the Ironman triathlon Oct. 8 in Hawaii. Silvia Flores sflores@fresnobee.com

Fresno man goes from from triathlon neophyte to Ironman champ in three years

November 11, 2015 07:42 PM

UPDATED November 12, 2015 09:32 AM

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  • Here are a few casting techniques taught by California Department of Fish and Wildlife

    The California Department of Fish and Wildlife offers Fishing in the City clinics in the Sacramento, San Francisco and Los Angeles metropolitan areas. This short video shows a few basic casting techniques when fishing from the shore. For more information go to https://www.wildlife.ca.gov/Fishing-in-the-City/Sac.