How Ironman champion Chris Montross stays in shape for triathlons

Triathlete Chris Montross, 55, of Fresno County, describes his nutrition plan and demonstrates his workout regimen on video. Montross won his age division (55-59) at the Ironman triathlon Oct. 8 in Hawaii.
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Triathlete Chris Montross, 55, of Fresno County, describes his nutrition plan and demonstrates his workout regimen on video. Montross won his age division (55-59) at the Ironman triathlon Oct. 8 in Hawaii.

Fresno man goes from from triathlon neophyte to Ironman champ in three years

November 11, 2015 07:42 PM